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KHYA 

ONLINE.

ONLINE YOGA, BARRE AND 

MEDITATION CLASSES

Services

PARIS YOGA APP

LAUNCH

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MEET THE TEAM 

PARIS

JAKE

NAT

Services

OUR SERVICES

YOGA

YOGA BENEFITS

 

  • Improve flexibility, strength, and posture. Daily yoga practice will help stretch and tone your body 

  • Better all-round fitness. 

  • Increase your energy. 

  • Reduce stress. 

  • Breathe better. 

  • Be happier. 

  • Become more mindful.

  • Sleep better

BARRE

BARRE BENEFITS

      

  • Stronger core 

  • It Helps Your Muscles Work Correctly. 

  • It Increases Your Flexibility. 

  • It Targets Every Muscle Group. 

  • It's Low-Impact. .

  • It Has Low Injury Risk. 

  • Improves Posture

  • No Equipement required 

MEDITATION

MEDITATION BENEFITS

  • Reduces Stress. 

  • Helps control Anxiety.

  • Promotes Emotional Health.

  • Enhances Self-Awareness. 

  • Lengthens Attention Span. 

  • May Reduce Age-Related Memory Loss. 

  • Improve sleep 

  • Reduce Depression 

BLOG

Our blog will cover a wide range of topics including, Yoga, Mindset, Fitness, Wellbeing and Healthy Recipes 

"Could not recommend a better studio, they are incredible! The minute you walk in you are met by a warm welcome and the amazing aroma! Such a good variety of classes for all levels and you can really tell they go the extra mile. It really is a KHYA family"

ANNIE SIMPSON

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contact us

1A ALMA ROAD

SOUTHPORT

PR8 4AN

INFO@KHYA.CO.UK