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KHYA 

ONLINE.

ONLINE YOGA, BARRE AND 

MEDITATION CLASSES

Services

WHO WE ARE

KHYA Online is a streaming service allowing you to Practice with Paris the way you want and where you want with classes curated to calm your mind, challenge your body  and elevate your practice you can roll out your mat, choose the length of your class and select a subscription that best suits you.

 

 

khya subscriptions

Services

OUR SERVICES

YOGA

YOGA BENEFITS

 

  • Improve flexibility, strength, and posture. Daily yoga practice will help stretch and tone your body 

  • Better all-round fitness. 

  • Increase your energy. 

  • Reduce stress. 

  • Breathe better. 

  • Be happier. 

  • Become more mindful.

  • Sleep better

MEDITATION

MEDITATION BENEFITS

  • Reduces Stress. 

  • Helps control Anxiety.

  • Promotes Emotional Health.

  • Enhances Self-Awareness. 

  • Lengthens Attention Span. 

  • May Reduce Age-Related Memory Loss. 

  • Improve sleep 

  • Reduce Depression 

BARRE

BARRE BENEFITS

      

  • Stronger core 

  • It Helps Your Muscles Work Correctly. 

  • It Increases Your Flexibility. 

  • It Targets Every Muscle Group. 

  • It's Low-Impact. .

  • It Has Low Injury Risk. 

  • Improves Posture

  • No Equipement required 

BLOG

Paris' blog will cover a wide range of topics including, Yoga, Mindset, Fitness, Wellbeing and Healthy Recipes 

"Could not recommend a better studio, they are incredible! The minute you walk in you are met by a warm welcome and the amazing aroma! Such a good variety of classes for all levels and you can really tell they go the extra mile. It really is a KHYA family"

ANNIE SIMPSON

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contact us

1A ALMA ROAD

SOUTHPORT

PR8 4AN

INFO@KHYA.CO.UK